Myokinesis Programs focus on restoring normal Range of Motion and pain free mobility. We focus on integrating corrective exercise, Active/ Passive stretching, Manual Soft Tissue Therapy and Massage Therapy to improve movement and pain free mobility.

Our clients typically find improved range of motion, flexibility, balance and strength. We also find endurance is vastly improved with our Fitness and Wellness Programs.

All  Personal Fitness Programs are custom designed to fit your life style and specific goals. 

Our Primary Goal is helping you return to a better quality of life.

Corrective Exercise Specialist, Fitness Training in Blue Point- Massage Therapy in Blue Point, Bayport - Pilates Reformer in Blue Point - Personal Trainer in blue point

Helping You Reverse the Cycle of Pain

Start a program Today & improve your quality of Life

​​ Fitness, Health and wellness cottage in bluepoint

​​Myokinesis Therapy Studio

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​medical massage therapy

 Pilates Therapy - Improving Control, Form and Endurance



Improving Your Flexibility, Stability and Range of Motion

Achieving Pain Free Mobility

Suspension Therapy - Improving Stability, Strength and Balance

      See our Programs for Myokinesis Therapy, Pilates, TRX Suspension Training, Weight Training and Massage Therapy

Helping Improve your Quality of life

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medical Massage Therapy and Corrective Exercise Programs

​​Medical Massage Therapy 

Corrective exercise therapy

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Maximizing  Range of Movement

​​Myokinesis Therapy Studio

 Chronic pain can create a poor quality of life. Our primary goal is to help reverse the cycle of pain and improve your quality of life.

Our NYS Licensed Therapist is committed to helping reverse the cycle of pain with  specialized  programs and one-on-one personal care.

We start with assessing  your limitations and cause of pain , design a program for your specific issues and implement a corrective plan of action to help restore your quality of life.  

We recommend Medical Diagnosis / Evaluation and Medical Clearance before starting a new Massage Therapy or Physical Fitness Program.