Personal Trainer

Achieving Pain Free Mobility

 Pilates Therapy

 Improving Control, Form, and Endurance

 Chronic pain can create a poor quality of life. Our primary goal is to help reverse the cycle of pain and improve your quality of life.

Our NYS Licensed Therapist is committed to helping reverse the cycle of pain with  specialized  programs and one-on-one personal care.

We start with assessing  your limitations and cause of pain , design a program for your specific issues and implement a corrective plan of action to help restore your quality of life.  

We recommend Medical Diagnosis / Evaluation and Medical Clearance before starting a new Massage Therapy or Physical Fitness Program.

Start a program Today & improve your quality of Life

TRX Suspension Training
Pilates Therapy

Suspension Therapy

 Improving Stability, Strength, and Balance

Massage Therapy
Physical Therapy

Helping Reverse the Cycle of Pain

Pilates Studio

Maximizing  Range of Movement

Corrective Exercise Therapy

Call to speak with a specialist


      See our Programs for Myokinesis Therapy, Pilates, TRX Suspension Training, Weight Training and Massage Therapy

​Improving Flexibility, Stability and Range of Motion

Integrative Therapy & Corrective Exercise Programs

Corrective Exercise Therapy and Medical Massage Therapy

Physical Therapy

​​​​Myokinesis Therapy 

Personal Trainer

The safe alternative to crowded PT & massage mills

 Myokinesis Programs focus on restoring a normal Range of Motion and pain-free mobility. We focus on integrating corrective exercise, Active/ Passive stretching, Manual Soft Tissue Therapy, and Massage Therapy to improve movement and pain-free mobility.

Our clients typically find an improved range of motion, flexibility, balance, and strength. We also find endurance is vastly improved with our Fitness and Wellness Programs.

All  Personal Fitness Programs are custom-designed to fit your lifestyle and specific goals. 

Our Primary Goal is to help you return to a better quality of life.​​