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What is TRX Suspension Training?

What are the benefits of weight training?

Who can benefit from TRX suspension training?

All sessions are private, one on one training / therapy in our Training Studio. Class instructors are available at your place of business or home.

Ask about our "free training" referral program.

People of all fitness levels, pro athletes to seniors.

From everyday people who just want to feel and look their best, to some of the worlds most elite athletes, seeking to refine their skills.

See our Programs for Pilates Reformer and Massage Therapy

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balanced body fitness and wellness fitness training

Weight Training

promotes fat free body mass, tones body
helps to lower resting metabolic rate (helps burn more calories at rest)
improves bone density
increases strength of connective tissue, muscles and tendons
improves coordination/ balance (neuromuscular stimulation)
releases those "feel good hormones in your brain"

Are group classes available?

Who can benefit from weight training?

Corrective Exercise/ Fitness Training in Blue Point

The safe alternative to crowded PT & massage mills

Integrative Therapy & Corrective Exercise Programs

TRX is a system that leverages gravity and your body weight.

A fitness program that develops strength, balance, flexibility, and core stability simultaneously.

What a great program to challenge your stabilizer muscles, strengthen and stretch.

TRX Training

TRX and weight training

Weight training is beneficial for men and women of all ages. A well-balanced fitness program should include weight training, its not just for men and bodybuilders.

Research suggests weight training can be just as beneficial if not more beneficial for women, it's a great way to tone and burn fat.