People of all fitness levels, pro athletes to seniors.


From everyday people who just want to feel and look their best, to some of the worlds most elite athletes, seeking to refine their skills.

See our Programs for Pilates Reformer and Massage Therapy

Are group classes available?

Who can benefit from weight training?

TcccoRcccXSuspension Training

personal fitness trainer physical therapy in blue point massage therapy

Corrective Exercise/ Fitness Training in Blue Point

find a personal trainer

balanced body fitness and wellness massage therapy

balanced body fitness and wellness fitness training

631-868-7254

631-868-7254

  • promotes fat free body mass, tones body
  • helps to lower resting metabolic rate (helps burn more calories at rest)
  • improves bone density
  • increases strength of connective tissue, muscles and tendons
  • improves coordination/ balance (neuromuscular stimulation)
  • releases those "feel good hormones in your brain"


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All sessions are private, one on one training / therapy in our Training Studio. Class instructors are available at your place of business or home.

          Ask about our "free training" referral program.

Weight Training and TRX Suspension Training in Blue Point

Weight Training

TRX and weight training

​​Myokinesis Therapy Studio


TRX is a system that leverages gravity and your body weight.

A  fitness program that develops strength, balance, flexibility, and core stability simultaneously.


What a great program to challenge your stabilizer muscles, strengthen and stretch.


​​ Fitness, Health and wellness cottage in bluepoint

​​Myokinesis Therapy Studio

​Gift certificates available


Who can benefit from TRX suspension training?

What are the benefits of weight training?

Weight training is beneficial for men and women of all ages. A well balanced fitness program should include weight training, its not just for men and body builders.


Research suggests weight training can be just as beneficial if not more beneficial for women, it's a great way to tone and burn fat.

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TRX Training