Medical Massage Therapy / corrective Exercise / Fitness Training in Bayport, Blue point, Patchogue & Sayville

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631-868-7254

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TcccoRcccXSuspension Training

personal fitness trainer physical therapy in blue point massage therapy

Weight Training

Are group classes available?

TRXSuspension Training


People of all fitness levels, pro athletes to seniors.

From everyday people who just want to feel and look their best, to some of the worlds most elite athletes, seeking to refine their skills.

Corrective Exercise/ Fitness Training in Blue Point

See our Programs for Pilates Reformer and Massage Therapy

Weight training is beneficial for men and women of all ages. A well balanced fitness program should include weight training, its not just for men and body builders.


Research suggests weight training can be just as beneficial if not more beneficial for women, it's a great way to tone and burn fat.

Who can benefit from weight training?

  • promotes fat free body mass, tones body
  • helps to lower resting metabolic rate (helps burn more calories at rest)
  • improves bone density
  • increases strength of connective tissue, muscles and tendons
  • improves coordination/ balance (neuromuscular stimulation)
  • releases those "feel good hormones in your brain"


What are the benefits of weight training?

All sessions are private, one on one training / therapy in our Training Studio. Class instructors are available at your place of business or home.

          Ask about our "free training" referral program.

Who can benefit from TRX suspension training?


TRX is a system that leverages gravity and your body weight.

A  fitness program that develops strength, balance, flexibility, and core stability simultaneously.

What a great program to challenge your stabilizer muscles, strengthen and stretch.


What is TRX suspension training?




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balanced body fitness and wellness massage therapy

balanced body fitness and wellness fitness training

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Myokinesis Therapy Studio

medical Massage Therapy and Corrective Exercise Programs

Welcome to Myokinesis Therapy Studio, specializing in Integrating Soft Tissue Medical Massage Therapy and Corrective Exercise , Fitness Training Programs, Serving Bayport, Blue Point, Patchogue and Sayville.

Please browse our web site and if you have any questions, please feel to call.

631-868-7254