Integrative Therapy & Corrective Exercise Programs

  • promotes fat free body mass, tones body
  • helps to lower resting metabolic rate (helps burn more calories at rest)
  • improves bone density
  • increases strength of connective tissue, muscles and tendons
  • improves coordination/ balance (neuromuscular stimulation)
  • releases those "feel good hormones in your brain"

TcccoRcccXSuspension Training

personal fitness trainer physical therapy in blue point massage therapy

Corrective Exercise/ Fitness Training in Blue Point

​​​​Myokinesis Therapy 

What are the benefits of weight training?

Who can benefit from TRX suspension training?

Weight training is beneficial for men and women of all ages. A well-balanced fitness program should include weight training, its not just for men and bodybuilders.

Research suggests weight training can be just as beneficial if not more beneficial for women, it's a great way to tone and burn fat.

Who can benefit from weight training?

Weight Training

All sessions are private, one on one training / therapy in our Training Studio. Class instructors are available at your place of business or home.

          Ask about our "free training" referral program.

See our Programs for Pilates Reformer and Massage Therapy

find a personal trainer

balanced body fitness and wellness massage therapy

balanced body fitness and wellness fitness training


Personal Trainer

What is TRX Suspension Training?

TRX Training

People of all fitness levels, pro athletes to seniors.

From everyday people who just want to feel and look their best, to some of the worlds most elite athletes, seeking to refine their skills.

Are group classes available?

Physical Therapy

The safe alternative to crowded PT & massage mills

TRX is a system that leverages gravity and your body weight.

A  fitness program that develops strength, balance, flexibility, and core stability simultaneously.

What a great program to challenge your stabilizer muscles, strengthen and stretch.

TRX and weight training

Personal Trainer