Are group classes available?
Who can benefit from weight training?
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Fall SPECIAL >>>>> Free Fitness & Wellness Assessment
TRX is a system that leverages gravity and your body weight.
A fitness program that develops strength, balance, flexibility, and core stability simultaneously.
What a great program to challenge your stabilizer muscles, strengthen and stretch.
Weight training is beneficial for men and women of all ages. A well balanced fitness program should include weight training, its not just for men and body builders.
Research suggests weight training can be just as beneficial if not more beneficial for women, it's a great way to tone and burn fat.
People of all fitness levels, pro athletes to seniors.
From everyday people who just want to feel and look their best, to some of the worlds most elite athletes, seeking to refine their skills.
Who can benefit from TRX suspension training?
See our Programs for Pilates Reformer and Massage Therapy
All sessions are private, one on one training / therapy in our Training Studio. Class instructors are available at your place of business or home.
Ask about our "free training" referral program.
What is TRX suspension training?
What are the benefits of weight training?
find a personal trainer
balanced body fitness and wellness massage therapy
balanced body fitness and wellness fitness training
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Welcome to Myokinesis Therapy Studio, specializing in Integrating Soft Tissue Medical Massage Therapy and Corrective Exercise , Fitness Training Programs, Serving Bayport, Blue Point, Patchogue and Sayville.
Please browse our web site and if you have any questions, please feel to call.