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pilates therapy

What is Pilates?

What is Pilates?  personal fitness trainer pilates reformer - physical therapy - massage therapy -in blue point  personal massage therapist

"After 10 sessions you'll feel the difference, after 20 sessions you'll notice the difference, after 30 sessions you'll have a whole new body." 

Personal Trainer

Myokinesis Therapy Studio is a safe alternative to crowded PT & massage therapy mills 

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medical Massage Therapy and Corrective Exercise Programs

Pilates Corrective movement Therapy

Pilates Reformer

Who can benefit from Pilates Therapy?

Pilates Therapy Programs available in Bayport, Blue Point, Patchogue and Sayville

Physical Therapy

See our Programs for TRX Suspension Training, Weight Training and Massage Therapy


Begin the journey by signing up for private, one on one training sessions with a BASI instructor and graduate of Pilates Basi Program

Pilates Therapy Programs are custom designed to fit your abilities and fitness goals and are offered in Bayport, Blue Point, Patchogue, and Sayville.

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Personal Trainer

  Pilates is well know for its corrective exercises & general fitness conditioning system.

Pilates Therapy can benefit anyone suffering from back, postural, shoulder, knee, hip, foot issues, and everything in between.

It is a spectacular Full Body Workout, that tones, strengthens and  improves flexibility.

​​ medical / sports Massage Therapy

Pilates Therapy Page

Pilates is a system of exercises using specialized apparatus, designed by Joe Pilates, originally invented for physical rehabilitation for men. Since its inception in the early 1900's Pilates has expanded to accommodate men, women, children, elite athletes, seniors and everyone in between.

Pilates exercise programs focus on modified movements designed to fit the client's physical abilities. Joe Pilates believed in training and rehabilitation of the body through  methods of Contrology.

Balanced Body Fitness and Wellness realizes everyone is unique and our programs are  specifically designed to compliment your  fitness abilities.

Personal Trainer

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How do I begin?

Pilates Reformer is the best known Pilates apparatus and used in fitness programs and corrective exercise programs to improve physical strength, flexibility, posture and enhance mental awareness.

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Pilates is productive for corrective therapy and is also one of the best forms of exercise for the everyday full body workouts. Pilates is known for core strengthening, however it is much more.

When done correctly, Pilates is a full body and mind exercise program performed on either a mat/ floor or on specialized Pilates apparatus. 

All movements are based on Joe Pilates principles of Contrology:  awareness, balance, breathe, concentration, centering, control, efficient movement, flow, precision and harmony.