What is Pilates?  personal fitness trainer pilates reformer - physical therapy - massage therapy -in blue point  personal massage therapist

"After 10 sessions you'll feel the difference, after 20 sessions you'll notice the difference, after 30 sessions you'll have a whole new body." 

Pilates Therapy Programs available in Bayport, Blue Point, Patchogue and Sayville

Begin the journey by signing up for private, one on one training sessions with a BASI instructor and graduate of the Pilates Basi Program

Pilates Therapy Programs are custom designed to fit your abilities and fitness goals and are offered in Bayport, Blue Point, Patchogue, and Sayville.

Pilates is productive for corrective therapy and is also one of the best forms of exercise for everyday full-body workouts. Pilates is known for core strengthening, however, it is much more.

When done correctly, Pilates is a full body and mind exercise program performed on either a mat/ floor or on specialized Pilates apparatus. 

All movements are based on Joe Pilates principles of Contrology:  awareness, balance, breathing, concentration, centering, control, efficient movement, flow, precision, and harmony.

Pilates is a system of exercises using specialized apparatus, designed by Joe Pilates, originally invented for physical rehabilitation for men. Since its inception in the early 1900s Pilates has expanded to accommodate men, women, children, elite athletes, seniors, and everyone in between.

Pilates exercise programs focus on modified movements designed to fit the client's physical abilities. Joe Pilates believed in training and rehabilitation of the body through methods of Contrology.

Balanced Body Fitness and Wellness realizes everyone is unique and our programs are specifically designed to complement your fitness abilities.

​​​​Myokinesis Therapy 

Integrative Therapy & Corrective Exercise Programs

Benefits of Pilates Therapy

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How do I begin?

 Pilates Corrective Exercise Therapy 

The safe alternative to crowded PT & massage mills

Pilates Corrective Movement Therapy

Physical Therapy
Personal Trainer
Personal Trainer

  Pilates is well known for its corrective exercises & general fitness conditioning system.

Pilates Therapy can benefit anyone suffering from back, postural, shoulder, knee, hip, foot issues, and everything in between.

It is a spectacular Full Body Workout, that tones, strengthens, and improves flexibility.